During this 4-session course, over four weeks, we will work on standing and seated poses, forward and back extensions, twists and restorative postures.
Iyengar yoga helps to strengthen muscle and joint function and improve balance, flexibilty and stamina. Among the many conditions which can benefit are back pain, stiffness, headaches, poor circulation and low energy levels. You can also enjoy increased confidence and positivity, reduced stress and anxiety and better concentration.
Dates: Wednesdays, 10.30am-12pm.
15th May, 22nd May, 29th May, 5th June.
Venue: Goddess House, Magdalene Street, Glastonbury BA6 9EJCost: £60.00. Booking essential as places are limited.